Celebrate the Autumnal Equinox with Us!

A time of balance, transition, and reflection

Join us for a gentle, experiential workshop exploring how nature and creative expression can support a balanced nervous system. This outdoor gathering is designed to help you reconnect with calm, curiosity, and creativity through mindful engagement with the natural world.

🌿 What to Expect:

• Guided Trail Walk and meditations- intentional practices to cultivate curiosity, inner stillness and awareness.

• Nature-Informed Sensory Practices- Engage the senses to foster presence and nervous system regulation.

• Mindful Nature Art- curiosity and expression using natural materials and simple techniques—no art experience necessary!

• Nervous System Support Tools- Learn gentle, accessible practices to help you return to a place of balance and learn how creativity impacts the nervous system.

• Deepening Our MAPS in Nature Practices- Enhance your connection to yourself and the natural world through our MAPS in Nature framework.

🌿 What to Bring:

• Weather-appropriate clothing and shoes

• Water and snacks for your comfort

• Any personal items you need to feel at ease outdoors

• We will be outside for the entire duration of the workshop, so please come prepared to fully enjoy the fresh air and changing season.

Support tickets and scholarship tickets are available, please email tania@myintegrativewellness.com to inquire.