Upcoming events.
Fundamental Elemental Retreat: In partnership with The REED Center and Silver Wheel Cellars
FUNDAMENTAL ELEMENTAL RETREAT: Nature, Wellness & Creativity Retreat
Brought to you by: Integrative Wellness Management (IWM) In partnership with The REED Center, and Silver Wheel Cellars
Saturday AUGUST 9, 2025 -Sunday August 10th, 2025
A Two-Day Journey of Connection, Creativity, Ease and Earth-Honoring Intention
A 2-day intimate gathering and full moon celebration to (re)connect with the fundamental rhythms of life and honor the elemental forces that sustain us. Rooted in Earth-based wisdom and led by trauma-informed facilitators and earth-rooted guides, this retreat invites you into a space of creativity, movement, ritual, and collective remembering. This is an 18 and older event.
This is more than an retreat—it’s a remembering.
For more information or to register , click HERE ! (Link will take you to WETRAVEL website)
Elemental Forces and their connections that we will be exploring:
Earth — community, grounding, nourishment, belonging
Fire — creation, expression, transformation, sacred action
Water — change, movement, emotional flow, intuition, restoration
Air — clarity, breath, voice, spaciousness
Spirit — connection, presence, purpose, reciprocity
This retreat is designed with flexibility and accessibility in mind:
✨Choose one day or both.
✨Camp with us or return to your own bed.
✨ Sliding scale pricing + scholarship opportunities — because healing and reconnection should belong to everyone.
✨ Bring your own meals or support local vendors.
✨ Choose your own flow with a pick- your-own-adventure approach. We offer a variety of workshops, maker spaces, and nature-based experiences for you to explore.
For our sample schedule click HERE to visit our Wetravel page.
Retreat additional information:
The sacred land- The REED Center’s mission supports regenerative land stewardship and human connection. "It is a place of healing: a living classroom where people reconnect with themselves, with one another, and with the thriving ecosystems that sustain life."
The offerings and workshops- Will be held in an intimate outdoor setting, that offers spaciousness and a flexible schedule where you are empowered to choose your own flow/adventure. Offerings include; expressive arts, embodied movement, guided discussions and earth-based crafts. Each is designed to awaken a more conscious, connected and intentional way of living.
Facilitators - Are trauma-informed facilitators and guides, each rooted in earth stewardship and healing practices to help create a safe, inclusive container for authentic connection and shared learning. Each offering is in co-creation with Mother Nature and her wisdom which supports both people and planet.
Camping- Is optional. Bring your own gear or enjoy "pre-set" tent accommodations (the price is included in the “All Set” Tent Site retreat fee) as you immerse yourself in nature’s embrace under the stars. Each moment of the retreat is an invitation to slow down, listen deeply, and return to what is elemental and true.
Interested? Do you feel called to join us? Click HERE to register ! (link will take you to WETRAVEL website)
This is more than an retreat—it’s a remembering.
A remembering of our place in the web of life. A call to live with presence, purpose, and love for the Earth and all (re)connect, explore, and define your own wellness.
Reconnect with yourself, nature, and the elements in a retreat designed to nourish your body, mind, and spirit.
With options for camping or nearby accommodations, you can tailor your experience to your comfort level. Whether you’re seeking deep rest, creative renewal, reciprocity and honoring of Nature, or simply time away from the everyday, the Fundamental Elemental Retreat offers a space to recharge and realign with self and purpose..
Please email us at tania@myintegrativewellness.com with any questions.
Accepting vendor applications with aligned nature aligned businesses!
Spaces will be limited—don’t miss this opportunity to reconnect with yourself, nature, and the elements!
Interested? Do you feel called to join us? Click HERE to register ! (link will take you to WETRAVEL website)
Brookside Gardens Motherhood and Mindfulness Walks with Tania
THURSDAY JULY 3RD, 10AM-12PM at Brookside Gardens
Reconnect with yourself and the natural world in this workshop designed to support mothers in cultivating mindfulness, self-compassion, and resilience. Through guided movement and mindfulness practices, nature connection, and shared reflection, discover tools to nurture both yourself and your role as a mother. Babies in strollers are welcome.
Fee: $28 Click HERE to register!
Brookside Gardens 800 Glenallan Ave, Silver Spring, MD 20902-1369, United States
A Mother’s Day - Nature & Nurture Workshop
Join us for this special workshop, the first in a series dedicated to supporting and celebrating the journey of motherhood. This kickoff event combines art, nature, and mindfulness to foster connection, creativity, and renewal. This is part one in a series, future workshops will explore topics such as mindful parenting, self-care rituals, storytelling through art, and movement for stress relief. Whether you’re seeking reflection, community, or creative expression, this series is designed to nurture both you and your motherhood experience with the support of wonderful wellness practitioners .
Spots are limited ! Please click here to purchase tickets!
Brookside Gardens Guided Mindfulness Walk: Motherhood in Nature
Reconnect with yourself and the natural world in this workshop designed to support mothers in cultivating mindfulness, self-compassion, and resilience. Through guided movement and mindfulness practices, nature connection, and shared reflection, discover tools to nurture both yourself and your role as a mother. Babies in strollers are welcome.
Fee: $28 Click here to register!
Brookside Gardens 800 Glenallan Ave, Silver Spring, MD 20902-1369, United States
Brookside Gardens Guided Mindfulness Walk: Connections in Nature
Uncover the links between yourself and the environment around you in this guided walk through the Gude Garden. Through gentle movement, discussion, journaling, and meditation, you will explore what it means to connect with yourself, with others and with the natural world.
Click here to purchase tickets
Brookside Gardens Guided Mindfulness Walk: Family and Nature
Uncover the links between yourself and the environment around you in this guided walk through the . Through gentle movement, discussion, journaling, and meditation, you will explore what it means to connect with yourself, with others and with the natural world.
PAST: EMBODIED KNOWING RETREAT 2024
PAST: EMBODIED KNOWING RETREAT 2024 Resonance, Roles, and Rituals at Fox Haven Farm and Learning Center
Authentic Alignment with EASE through Self-Exploration with Nature
A Retreat led by integrative wellness facilitators in various fields.
Daily workshops included:
(Mother) Nature Restorative and Sensory Integration
Practices to support the Nervous System, Presence and Perspective, Spontaneity and Play Embodied Movement, Mind-Body Techniques: Yoga, Guided Meditations, and Breathwork Daily Practice Creation and Wellness Planning Daily Artistic Expressions (Crafts, movement and more...!)
Integration Practices that include Movement, Art, and other Creative Activities
Group Reflection, Community and Ongoing Connection
IWM is a Trauma Informed, Nature Informed and EASE Informed Collaborative